Weigh In record (no journal entry) for 06 March 2023
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76.2 kg
Lost so far: 13.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 79.48g | Prot: 57.48g | Carbs: 234.34g.
Breakfast: Nescafe Kopi Bubuk, Bamboe Gule, Nasi Putih, ABC Saus Sambal , Egg, Bimoli Minyak Goreng, Good Day Funtastic Mocacinno Coffee, Paroti Roti Isi Krim Meses. Lunch: Kawan Malaysian Roti Chanai, Roma Sari Gandum, Forvita Margarine. Dinner: Egg, Bimoli Minyak Goreng, Nissin Gekikara Ramen Hot Carbonara, Indomilk Korean Black Latte. more...
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steady weight
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Devandraa's Weight History
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