Weigh In record (no journal entry) for 06 March 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 61.40g | Prot: 78.07g | Carbs: 244.75g.
Breakfast: Salak, Melon, Martabak Telur, Udang Asam Manis, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Martabak Telur, Nasi Putih. Lunch: Tempe Mendoan, Opak, Buavita Jus Jambu, Rempeyek, Sosis Ayam, Ikan Kembung Balado, Tumis Genjer, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Kebab, Udang Asam Manis, Cimol, Rempeyek, Mayora Astor, Naraya Oat Choco (20g), Cumi Goreng, Tempe Mendoan. more...
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Losing 0.6 kg a Week
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sefiyana puspitasari's Weight History
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