|
horay
|
40.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 30.15g | Prot: 55.64g | Carbs: 163.19g.
Breakfast: Deglet Noor Dates , Greenfields Low Fat Milk, Tangerines (Mandarin Oranges), Frisian Flag Susu Low Fat, Safiya Chia Seed, Quaker Rolled Oats. Lunch: Pepes Tahu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tahu Kukus, Uleg Sambal Pedas, SuperIndo Nasi Merah, Oseng Daun Singkong Tongkol 5 Mar 23, Tumis Caisim Jamur Sawi 5 Mar 23. Snacks/Other: Tangerines (Mandarin Oranges) , Roasted Almonds. more...
|
|
1720 kcal
|
Exercise:
cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|