henylestari73's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

75.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

2223 kcal

Fat: 62.40g | Prot: 87.59g | Carbs: 307.61g. Breakfast: Maizenaku Tepung Pati Jagung, Kong Kee Egg Tofu, Kanzler Sosis, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Pakcoy, Wortel Dimasak. Dinner: Bakso Daging Sapi. Snacks/Other: Buah Anggur, Ichitan Thai Milk Tea, Kartika Sari Pisang Bolen. more...

370 kcal

Exercise: Body Combat - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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henylestari73's Journal, 06 Mar 23

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henylestari73's Weight History