Weigh In record (no journal entry) for 06 March 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.44g | Prot: 56.80g | Carbs: 135.87g.
Breakfast: Куриная Грудка, Гречка Отварная, Вареное Яйцо, Чай, Ферреро Раффаэлло. Lunch: Винегрет, Чай, Куриная Грудка, Гречка Отварная. Snacks/Other: Кофе с Молоком, Пятерочка Банан. more...
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1173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Running - 10/kph - 38 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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