❤️lesenok❤️'s Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

65.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

441 kcal

Fat: 9.74g | Prot: 21.31g | Carbs: 73.75g. Breakfast: Троекурово Куринная Грудка, Сыр Пармезан (Твердый), Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Холодный Кофе со Сливками. Lunch: Smart Formula Карамель без Сахара, Прайм Стар Уха Домашняя. Snacks/Other: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1948 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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❤️lesenok❤️'s Weight History

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❤️lesenok❤️'s Journal, 06 Mar 23

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❤️lesenok❤️'s Weight History