Weigh In record (no journal entry) for 06 March 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 80.30g | Prot: 169.06g | Carbs: 172.49g.
Breakfast: Harras Ton Balığı . Lunch: Domino's Pizza Karışık Pizza (Orta Boy), KFC Kemiksiz Çıtır Acısız, Patates Kızartması. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.4 kg a Week
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