Weigh In record (no journal entry) for 27 February 2023
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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977 kcal
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Fat: 28.99g | Prot: 91.52g | Carbs: 86.94g.
Breakfast: Magro Açúcar Mascavo Light, Batata Doce, Select Pasta de Amendoim Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Assada 🥰, Salada de Maionese com Batata🥰. Lunch: Melão Amarelo, Pepino (com Casca), Arroz Cozido 🥰, Feijão Cozido🥰. Dinner: Alface de Folha Verde, Carne Assada 🥰. more...
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1985 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Shape up - 45 minutes. more...
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Losing 0.4 kg a Week
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