Weigh In record (no journal entry) for 06 March 2023
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.72g | Prot: 109.10g | Carbs: 84.25g.
Breakfast: 찐고구마, 커클랜드 그릭요거트(코스트코), 삶은 계란. Lunch: 고고닭 고고닭 닭가슴살 마늘맛, 양배추볶음, 오뎅볶음. Dinner: 고고닭 고고닭 닭가슴살 마늘맛, 계란말이, 양배추볶음, 오뎅볶음. more...
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Gaining 0.7 kg a Week
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