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semangat dietnya,timbangan pagi sebelum makan
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55.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.06g | Prot: 78.54g | Carbs: 138.74g.
Breakfast: Indomilk Susu SKM, Tresno Joyo Madu TJ Murni, Pisang, Quaker Instant Oatmeal. Lunch: Bumbu Kacang, Bakso Ayam, ABC Saus Sambal , Sawi Hijau, Telur Dadar, Shirataki Mie Kering Shirataki. Dinner: Kerupuk Makanan Ringan, Kecap Manis, Shirataki Mie Kering Shirataki, Bakso Ayam, Telur Rebus. Snacks/Other: Telur Goreng, Kerupuk Makanan Ringan. more...
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1539 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ikenaura's Weight History
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