Weigh In record (no journal entry) for 04 March 2023
|
59.4 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 13.47g | Prot: 54.79g | Carbs: 65.54g.
Breakfast: Asda Whole Milk. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Tesco Roast Chicken Breast. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Snacks/Other: Dried Prune, Asda Dried Chickpeas, Asda Whole Milk, Robinsons Apple & Blackcurrant No Added Sugar, Cucumber (with Peel) . more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|