Weigh In record (no journal entry) for 05 March 2023
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73.2 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 23.27g | Prot: 29.13g | Carbs: 20.45g.
Breakfast: Бельгийские Вафли, Кофе, Ананас. Lunch: Жареная Свиная Отбивная. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью). more...
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Losing 0.7 kg a Week
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