Weigh In record (no journal entry) for 05 March 2023
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74 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.58g | Prot: 73.86g | Carbs: 99.39g.
Breakfast: Honung, AXA Havregryn , ICA Mandelmjölk, Skalade Solrosfrön, Jordnötssmör, Blåbär (Osötade, Frysta). Lunch: Kaka. Dinner: Margarin, Tomater, ICA Romansallad, Olivolja, Gullök, ICA Bulgur, Tomatpuré, Zeta Rödvinsvinäger, Limesaft, Garant Nötstek av Fransyska, Grön Het Chili Peppar. more...
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Gaining 1.1 kg a Week
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Nasora 3's Weight History
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