Weigh In record (no journal entry) for 05 March 2023
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81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 168.50g | Prot: 124.13g | Carbs: 224.14g.
Breakfast: Dost Tam Yağlı Süt, Kelly's Fitness Club Granola Badem Turna Yemişi, İnan Dilimli Tulum Peyniri, Beşler Nostalji Dana Sucuk Katkısız, Bahçıvan Taze Kaşar Peyniri, Nimet Lavaş, Yumurta. Dinner: Havuç, Ayçiçek Yağı, Nimet Lavaş, Emin Dana Kuru Köfte , Taze Makarnalar (Pişmiş). Snacks/Other: Swiss Alps Trauben-Nuss, Simbat Party Kabuksuz Karışık Kuruyemiş, Krem Şanti, Jöle (Tüm Tadlarda), Kedi Dili. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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 Comments
Mehter yürüyüşü gibi, 3 ileri bir geri
05 Mar 23 by member: sisko1patates
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sisko1patates's Weight History
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