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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 83.63g | Prot: 134.58g | Carbs: 351.47g.
Breakfast: Cabbage, Trader Joe's Organic Crunchy Peanut Butter, Bananas, Fage Total 0% Greek Yogurt, Meijer Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots. Lunch: Bertolli Marinara Sauce, Daisy Sour Cream, Onions, Giant Eagle Cherry Tomatoes, Green Peppers, Heinz Tomato Ketchup, V8 Original 100% Vegetable Juice (11.5 oz), Athenos Reduced Fat Feta Chunk Cheese, Roasted Potato (Fat Added in Cooking). Dinner: Great Value Marinara Sauce, Roasted Potato (Fat Added in Cooking), Chicken Leg. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, No Name Premium Cocoa, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Losing 1.3 kg a Week
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