Weigh In record (no journal entry) for 05 March 2023
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67.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 19.75g | Prot: 43.91g | Carbs: 106.48g.
Breakfast: Bubur Kacang Hijau, Kalbe Fitbar Fruits Delight. Lunch: Mentimun (dengan Kulit), Tomat Merah, Selada, Sambal Matah, Kobe Tepung Bumbu, Ikan Gurame, Nasi Putih. Dinner: Nangka, Semur Daging, Dada Ayam. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Gaining 0.1 kg a Week
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lanjwini's Weight History
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