Weigh In record (no journal entry) for 05 March 2023
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 45.58g | Prot: 196.06g | Carbs: 312.47g.
Breakfast: Honey , Good Grains Steel Cut Oats, Arnold 100% Whole Grains Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Publix Seeded Whole Wheat Bread, Kroger Idaho Russet Potatoes, Yellow Sweet Corn , Fresh Express Garden Salad, Blue Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Kiwi Fruit. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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