Weigh In record (no journal entry) for 05 March 2023
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 48.22g | Prot: 59.96g | Carbs: 93.76g.
Lunch: Простоквашино Сметана 10%, Брокколи, Сырник, Макароны Отварные, Гуляш из Свинины. Dinner: Сырник, Домик в деревне Сметана 10%. Snacks/Other: Яблоко, Помидоры, Сосиска, Помидоры, Сыр Маасдам, Брокколи, O'Zera Молочный Шоколад . more...
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Losing 10.5 kg a Week
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kxllswxtchg's Weight History
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