Weigh In record (no journal entry) for 02 March 2023
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.51g | Prot: 41.73g | Carbs: 116.07g.
Breakfast: Кофе. Lunch: Nescafe 3 в 1 Strong, Мираторг Овощи Отборные Карибская Смесь, Куриное Филе Жареное без Масла, Orbit Жвачка Bubblemint. Dinner: Роллы. Snacks/Other: Мороженое, Хлебный Спас Овсяное Печенье с Кусочками Шоколада. more...
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Gaining 0.5 kg a Week
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