Weigh In record (no journal entry) for 05 March 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 68.84g | Prot: 138.82g | Carbs: 206.24g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Punta Mogotes Tallarines con Espinaca, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO., BANANA.. more...
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Losing 2.8 kg a Week
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