Weigh In record (no journal entry) for 05 March 2023
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62 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 66.10g | Prot: 94.55g | Carbs: 172.54g.
Breakfast: Nescafe Kopi Bubuk, Tropicana Slim Gula, Ellenka Fiber Creme, Roma Malkist Belgian Chocolate. Lunch: Keripik Singkong, Bakwan, Gado-Gado Boplo Gado-Gado. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Roma Malkist Belgian Chocolate, Ellenka Fiber Creme, Tropicana Slim Gula, Nescafe Kopi Bubuk, Ultra Milk Susu UHT Full Cream (200ml). more...
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steady weight
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Asni Kurnia91's Weight History
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