Weigh In record (no journal entry) for 05 March 2023
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53.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.39g | Prot: 109.83g | Carbs: 184.81g.
Lunch: Nutrata Whey Grego Coffee Cream Chocolate, Carne de Porco do Lombo Assada, Alface (Tabela IBGE), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Growth Supplements Barrinha Churros, Tomate Cereja (Tabela Tucunduva), Ovo de Codorna Ao Vinagrete (Tabela IBGE), Wickbold Pão do Forno Integral. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta , Danone YOPRO 15G - SHAKE Sabor COCO com BATATA DOCE, Mais Pura Pipoca Sabor Caramelo e Flor de Sal. more...
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steady weight
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Paula Emmel's Weight History
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