Weigh In record (no journal entry) for 27 February 2023
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93 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1688 kcal
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Fat: 62.12g | Prot: 151.06g | Carbs: 131.05g.
Breakfast: Growth Supplements Pasta de Amendoim com Chocolate, Growth Supplements Whey Protein 80% Concentrado, Wickbold Pao de Forma Integral Maçã e Canela. Lunch: Ovo Cozido, Prato Fino Arroz Integral (15G), Filé de Frango Grelhado. Snacks/Other: Omelete, Itambé Iogurte Zero Lactose Frutas Vermelhas. more...
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Anderson 110313's Weight History
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