Weigh In record (no journal entry) for 05 March 2023
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64.9 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 70.20g | Prot: 92.41g | Carbs: 116.16g.
Breakfast: Président Creme de Ricota Light, Ovo Cozido, Seven Boys Pão Preto 100% Integral . Lunch: Macarrão a Bolonhesa, Aurora Coração de Frango, Frimesa Queijo Mussarela, Bife de Carne de Vaca. Dinner: Herbalife Nutri Soup, Sonda Bolo Red Velvet. Snacks/Other: Laranjas, Torta de Frango. more...
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Losing 2.8 kg a Week
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elisangelalari's Weight History
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