Weigh In record (no journal entry) for 05 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 65.67g | Prot: 43.31g | Carbs: 130.31g.
Breakfast: Portakal, Kiraz Domates, Doğal Peynir, Sade Krep, Salatalık (Kabuklu). Lunch: Peynirli Börek, Süt, Buono %85 Kakao Bitter Çikolata. Dinner: Cacık, Bulgur Pilavı. more...
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Gaining 0.3 kg a Week
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