elguapolindo's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

84.7 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

2154 kcal

Fat: 173.53g | Prot: 82.68g | Carbs: 7.59g. Breakfast: Mate Amargo. Lunch: Whisky, Chorizo de Cerdo Italiano, Huevo Duro, Ensalada tom/cebo, Tira de Asado. Snacks/Other: Mate Amargo. more...

2312 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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elguapolindo's Weight History

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elguapolindo's Journal, 05 Mar 23

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elguapolindo's Weight History