Weigh In record (no journal entry) for 05 March 2023
|
69 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 51.52g | Prot: 51.00g | Carbs: 129.54g.
Breakfast: Bolo de Cenoura, Maçã. Lunch: Coca-Cola Coca-Cola Zero, Sadia Batata Canoa, Cenouras, Alhos-Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa. Dinner: Sabor e Aroma Mini Esfiha de Carne, Sadia Mini Kibe, Heinz Ketchup. Snacks/Other: Bolinho de Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainaaaribeiro's Weight History
|