Weigh In record (no journal entry) for 05 March 2023
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.47g | Prot: 119.35g | Carbs: 91.12g.
Breakfast: Alface de Folha Verde, Hellmann's Maionese, Jasmine Pão Hambúrguer Australiano, Carne Assada 🥰, Ovo Frito, Hortifruti Cebola Crua, Ovo Cozido. Lunch: Hortifruti Água de Coco, Ovo Cozido, Hortifruti Cebola Crua, Carne Assada 🥰, Ovo Frito, Alface, Tomates, Arroz Cozido 🥰, Feijão Cozido🥰. more...
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1913 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Shape up - 30 minutes. more...
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Losing 3.9 kg a Week
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