Weigh In record (no journal entry) for 05 March 2023
|
86 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 26.09g | Prot: 36.30g | Carbs: 71.77g.
Breakfast: Сахар, Яйцо, Селяночка Мука Блинная. Lunch: Сметана 15%, Global Village Руккола, Индилайт Филе Грудки Индейки, Магнит Помидоры Черри, Морская Соль, Манго, Galbani Сыр Моцарелла, Мёд, Зеленое Яблоко, Global Village Горчица Французская. Snacks/Other: O12 Протеиновые Вафли Фундук+Шоколад. more...
|
|
2291 kcal
|
Exercise:
Hiking - 20 minutes, Cross Training - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greentoadz's Weight History
|