Weigh In record (no journal entry) for 05 March 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 54.34g | Prot: 56.32g | Carbs: 119.62g.
Breakfast: Papaia, Fiambre de Peru, Pão de Aveia, Continente Iogurte Bifidus Magro Kiwi e Cereais. Lunch: Entrecosto de Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Snacks/Other: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light, Nestlé Crunch Snack, Nozes de Nogueira, Mirtilos, Prozis Protein Wafers. more...
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steady weight
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Juliana Ferreir's Weight History
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