Weigh In record (no journal entry) for 05 March 2023
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 17.27g | Prot: 21.01g | Carbs: 81.64g.
Breakfast: ЯНТА Майонез 67%, Tekmar Vegan Protein Cappuccino , Помидоры, Красная Цена Килька в Томатном Соусе, Агро-Альянс Кус-Кус Приготовленный. Dinner: Фанагория Вино Красное Полусладкое, Пиво. more...
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Losing 3.5 kg a Week
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VitaOwen's Weight History
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