Weigh In record (no journal entry) for 05 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.94g | Prot: 107.65g | Carbs: 148.16g.
Breakfast: Lactantia Ultrapur, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Egg, Cooked Egg White, Lite Life Naturally Bacon Style Turkey. Lunch: Cucumber (with Peel) , Lilydale Oven Roasted Turkey Breast, Mayonnaise , Flatout ProteinUP Sea Salt & Crushed Pepper. Dinner: Uncle Ben's Jasmine Rice, Broccoli , Costco Lean Ground Beef. Snacks/Other: Blue Diamond Smokehouse Almonds (23g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. more...
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Gaining 0.1 kg a Week
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yasimisi's Weight History
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