Weigh In record (no journal entry) for 05 March 2023
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45.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.93g | Prot: 34.56g | Carbs: 147.96g.
Breakfast: Додо Пицца Ветчина и Сыр, Пицца Домашняя, Оладьи на Кефире, Вода, Чай, Пирог с Творогом. Lunch: Вода, Оладьи на Кефире. Dinner: Оладьи на Кефире, Полоцкий Хлебозавод Хлеб Околица, Борщ с Говядиной, Вода, Киви, Оладьи на Кефире. Snacks/Other: Вода, Киви, Спартак Вафли Черноморские Топ, Оладьи на Кефире, Вода. more...
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1528 kcal
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Exercise:
Pilates - 14 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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