Weigh In record (no journal entry) for 05 March 2023
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66.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 50.43g | Prot: 42.09g | Carbs: 67.00g.
Breakfast: Marul, Sütaş Süzme Peynir, Zeytin, Tereyağı, Bal, Hindi Sosisi, Salça, Omlet Yumurta veya Karışık Yumurta, Akıtma. Dinner: Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Fırında Köfte. Snacks/Other: Tatlı İçecek veya Likör, Badem, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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idealnermin's Weight History
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