jbl-77's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

99.2 kg Lost so far: 10.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1516 kcal

Fat: 75.43g | Prot: 86.69g | Carbs: 92.79g. Breakfast: Hamburgerryg, Thise Mejeri Vesterhavsost, Wasa Crisp'n Wheat. Dinner: Hvid Bordvin, Tapas. Snacks/Other: Struer Ymerdrys med Farin, Øgo Økologiske Branflakes, Egelykke Skyr med Jordbær. more...

2776 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jbl-77's Journal, 05 Mar 23

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jbl-77's Weight History