Weigh In record (no journal entry) for 05 March 2023
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 23.01g | Prot: 302.50g | Carbs: 166.30g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Apple, Gyllenhammars Havregryn. Lunch: Bulgur (Cooked), ICA Selection Avokado, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Garant Fast Potatis. Snacks/Other: ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj. more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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