Weigh In record (no journal entry) for 05 March 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 57.24g | Prot: 41.12g | Carbs: 108.26g.
Breakfast: Лепешка, Пикник Закуска Острая, Простой Йогурт, Цезарь Салат, Рис Вареный, Люля-Кебаб. more...
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Losing 3.5 kg a Week
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