pmsubbotin's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

66.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1438 kcal

Fat: 48.15g | Prot: 93.02g | Carbs: 158.46g. Breakfast: Капуста, Картофель Отварной, Ашан Бифштекс Говяжий. Lunch: Азовская Кондитерская Фабрика Щербет Сливочный, Простые Пельмени, Первый Русский Протеин Протеин. Snacks/Other: Клементины, Вино Красное Сухое, Гранат, Вареное Яйцо. more...

1257 kcal

Exercise: Swimming (moderate) - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 05 Mar 23

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