marintr's Journal, 05 Mar 23

marintr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2023

47.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1030 kcal

Fat: 20.32g | Prot: 28.50g | Carbs: 185.47g. Breakfast: Варенье, ВкусВилл Панкейки Классические. Lunch: Панкейки. Dinner: Хлеб Черный, Яйцо, Макароны Отварные. more...

2136 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 36 minutes, Circuit Training - 2 hours and 8 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marintr's Weight History

View Complete History

marintr's Journal, 05 Mar 23

Submit a Comment

marintr's Weight History