LerikValerik01's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

79.3 kg Lost so far: 4.1 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

785 kcal

Fat: 60.03g | Prot: 36.71g | Carbs: 22.05g. Breakfast: Бабаевский Шоколад с Грейпфрутом. Lunch: Верный Томатная Паста, Вологодское Яйцо, Ближние Горки Бекон для Жарки. more...

2182 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LerikValerik01's Journal, 05 Mar 23

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LerikValerik01's Weight History