Weigh In record (no journal entry) for 05 March 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.78g | Prot: 69.95g | Carbs: 121.87g.
Breakfast: Омлет с Сыром. Lunch: Шаурма с Курицей. Dinner: Брояница Вино Красное Полусладкое Кадарка, Рестория Шеф Салат Морковь со Спаржей по-Корейски. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 1.6 kg a Week
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