Rudulus's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

81.5 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

2065 kcal

Fat: 79.28g | Prot: 99.40g | Carbs: 189.22g. Breakfast: Coop Sandwichtoast, Rapelli Coppa, Coop Naturafarm Bündnerfleisch, Dolce Gusto Café Au Lait, Coop Naturaplan Bio Jogurt Mango. Lunch: Betty Bossi Hörnlisalat. Dinner: Paniertes Schnitzel. Snacks/Other: Lindt Lindor Kugel, Mi-Tsu-Ba Wasabi Mix. more...

2422 kcal

Exercise: Floorball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Rudulus's Weight History

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