Weigh In record (no journal entry) for 05 March 2023
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65 kg
Lost so far: 38 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 40.29g | Prot: 120.44g | Carbs: 208.76g.
Breakfast: 수란, 퍼스트미트 황닭, 동원 쎈쿡 발아현미밥 (210g), 곰곰 김, 야채샐러드 (드레싱없이). Lunch: 오징어, 김치전. Dinner: 마이프로틴 임팩트 웨이 프로틴 말차, 바디랩 순수 두유 99.9. Supper: 단슐랭 단백킹 매콤바베큐. Snacks/Other: 신라명과 작은바게트, 닥터블릿 푸응, 닥터디엣 MCT Oil. more...
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Losing 3.5 kg a Week
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Kelly_Queen's Weight History
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