drugsling's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

62 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1196 kcal

Fat: 42.66g | Prot: 72.79g | Carbs: 126.35g. Breakfast: Ясно Солнышко Овсяные Хлопья #3, Свежий Ряд Сыр Сулугуни , Parmalat Молоко 3,5%. Lunch: Якитория Калифорния. Dinner: Свежий Ряд Сыр Сулугуни , Barilla Макароны, Котлета Куриная. Snacks/Other: Протеин. more...

154 kcal

Exercise: Cardio - 20 minutes, Отдыхать рил - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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drugsling's Journal, 05 Mar 23

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