IraYugay's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

65.7 kg Lost so far: 11.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1555 kcal

Fat: 73.46g | Prot: 65.63g | Carbs: 151.86g. Breakfast: Росторгуевский Блины с Мясом. Lunch: Можайская Буренка Запеканка Творожная Классическая. Dinner: Винегрет, Кореана Кимпаб с Говядиной. Snacks/Other: Семушка Бразильский Орех, Вьетконг Манго Сушеное, Docile Мармелад. more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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