Weigh In record (no journal entry) for 05 March 2023
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48 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.28g | Prot: 52.53g | Carbs: 184.86g.
Breakfast: Kentang Goreng (Buatan) Rumah, Delfi Chacha Peanut Milk Chocolate, Cimory Squeeze Peach (100g), Buah Naga. Lunch: Tempe Goreng Tepung, Sambal Goreng Kentang, Ikan Teri, Nasi Putih. Dinner: Del Monte Red Velvet Popping Boba, Nabati Big Rolls, Keripik Singkong, Martabak Keju. Snacks/Other: Bakso Ayam, Indomie Kari Ayam, Sambal Goreng, Pempek, Gulai Daging Sapi, Pempek, Semur Daging, Nasi Kuning, Garuda Permen Ting Ting, Donat Dilapisi Coklat. more...
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Gaining 0.2 kg a Week
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aminah ramalia's Weight History
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