sinemhdtigti's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

113.3 kg Lost so far: 0 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

492 kcal

Fat: 27.45g | Prot: 43.12g | Carbs: 16.60g. Breakfast: Dost Süzme Peynir, Zeytin, Salatalık, Domatesler. Dinner: Hamsi Tava, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Fındık. more...

3545 kcal

Exercise: Cardio - 15 minutes, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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sinemhdtigti's Journal, 05 Mar 23

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sinemhdtigti's Weight History