Weigh In record (no journal entry) for 05 March 2023
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 22.93g | Prot: 40.00g | Carbs: 189.75g.
Breakfast: Café com Leite e Açúcar. Lunch: Sadia Mussarela, Wickbold Pão Integral. Dinner: Activia Iogurte Ameixa , Kitano Canela Em Pó, Turma da Mônica Maçã, Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.1 kg a Week
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Palomaahh's Weight History
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