Kot_ik's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

62.8 kg Lost so far: 5.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

593 kcal

Fat: 32.52g | Prot: 13.61g | Carbs: 61.79g. Breakfast: Пить Кофе Тирамису. Lunch: Куриный Бульон, Суп Куриный с Вермишелью. Dinner: Помидоры Черри, Bonduelle Оливки со Сладким Перцем, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...

1687 kcal

Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Kot_ik's Journal, 05 Mar 23

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Kot_ik's Weight History