Weigh In record (no journal entry) for 05 March 2023
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 10.93g | Prot: 39.27g | Carbs: 71.13g.
Lunch: Putih Telur Matang, Uleg Sambal Bawang , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (Kupas), Sawi, Nasi Putih. Snacks/Other: Putih Telur Matang, Tricks Asian BBQ Baked Crisps, Bakpia. more...
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2562 kcal
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Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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widiana.'s Weight History
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